Abstract art has gained popularity in recent years as a form of therapy for mental health. It is in fact the non-representational nature of abstract art that allows for the creation of a personal narrative and the expression of emotions in a way that is cathartic for the artist. Catharsis consists of releasing negative emotions by expressing them in a creative way, this allows you to free yourself from these emotions and feel more peaceful.
Studies have shown that creating can have a positive impact on mental health , reducing symptoms of anxiety and depression. Abstract art, in particular, allows the artist to penetrate into their subconscious and access feelings and emotions that they would not otherwise be able to experience.
Participating in the creative process can also provide a sense of accomplishment and improve self-esteem. The act of creating something unique and personal is empowering and helps individuals feel more in control of their lives.
In addition to the benefits for the artist, viewing abstract art can also have a positive impact on mental health. The non-representational nature of abstract art allows for greater freedom of interpretation, allowing viewers to project their own emotions and experiences onto the piece. It can be a powerful tool for self-reflection and understanding your own emotions.
Overall, abstract art is a valuable tool for mental health, both for the artist and the viewers. Whether you are a professional artist or simply looking for a new way to express yourself, abstract art can provide a means of emotional release and a sense of personal empowerment.